Anti aging strategies with workbooks. Qualify with the Oxford Diploma. (Wellbeing strategies)
Description
(May 2024) NEW SECTIONS ADDED ON:
1. Making the best use of your time on this course
2. Improving your life
This is a very very very unusual course.
I started making a course about the key factors leading to a longer life. It was only when I had looked at various studies and read about the Blue Zones that I received an email from someone who is actually ON one of my courses. He – Fernando – asked about this course – extending your life – and then pointed out that his grandfather was 103 – still alive – and was living in a country where the life expectancy is (for male) 70.
The country?
Venezuela – a country where millions are fleeing and thousands are dying owing to the deteriorating conditions.
Fernando told me he was coming to Oxford (UK) and would I like to make a course about ageing, using him for anecdotal evidence?
I agreed and this course is the result.
I go through nine factors that affect longevity and see – with a sample size of 1 – whether they are followed by Fernando’s Grandfather.
Throughout the course I refer – a lot – to published studies as well as anecdotal evidence.
Make sure you put the suggestions into action!
Who this course is for:
- Anyone seeking to extend their life
- Those with elderly parents/grandparents
- All who want to prolong happiness in their life
- Anyone interested in life extension for themselves – or others
What you’ll learn
- Tips for living healthily
- Holistic medicine workbook
- The importance of belonging
- The importance of loved ones
- The importance of plants
- Hara hachi bu
- Conflicting evidence about aging
- The importance of positivity